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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
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40. Using celebration to overcome anxiety
Manage episode 359111589 series 3377713
Is negativity bias feeding your anxiety? How can you interrupt the negativity bias cycle? You could celebrate! In this episode, we discuss celebrating as a way to help ease your anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
79 tập
Manage episode 359111589 series 3377713
Is negativity bias feeding your anxiety? How can you interrupt the negativity bias cycle? You could celebrate! In this episode, we discuss celebrating as a way to help ease your anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
79 tập
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