Unlocking Female Super Powers w. Kayla Osterhoff MPH, PhD Std (ep 47)

Holistic Nootropics

Nội dung được cung cấp bởi Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health. Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness.

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📼 Topics Discussed 📼

💎 Biohacking Congress Free Tickets Info@holisticnootropics

💎 Background in Health Ecology

💎 Masters in Public Health

💎 Worked for CDC in disease emergency responses focused on Zika and COVID

💎 Finishing doctorate and wants to work primarily with women

💎 Women of child-bearing years used to be banned from clinical studies

💎 Most research is focused on men and post-menopausal women

💎 The medical system fails women

💎 Hormones: Estrogen and Progesterone run women’s lives

💎 A woman’s cycle can make her 4 different people during the month

💎 Specific diets work better for men

💎 Women need to eat according to her BIORHYTHM

💎 Work environment and 9-5 day is designed more for men.. Women typically burn out faster w. These schedules

102 tập

#Fitness #Mental Health #Nutrition #FNTP - Holistic Health #Biohacking #Cognitiveenhancement #Holistichealth #Nootropics #Erik Abramowitz #Nutrition Coaching