Episode 60: Why Learning About Your Nervous System Might Be the Most Important Thing You Ever Do (solo episode)

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Thông tin tác giả Lindsey Lockett được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

In this solo episode, I...

  • discuss why the health of our nervous systems is one of the most overlooked aspects of healthcare and mental healthcare
  • share how I chased chronic and mysterious symptoms with supplements, restricted diets, celery juice, designer probiotics, gut health, and more... and got nowhere
  • discuss why I believe the brain and Autonomic Nervous System are the "Holy Grail" of health, not just the gut
  • talk about unlocking our medical mysteries by understanding and healing our nervous systems
  • explain what the Autonomic Nervous System is, what it does, and how our bodies let us know when it's not functioning properly
  • discuss why my diagnoses (GAD, PTSD, Panic Disorder, Agoraphobia, and Chronic Insomnia) are completely meaningless when viewed through the lens of the nervous system
  • explain why "mental health" should be renamed to "nervous system health"
  • share why talk therapy and CBT aren't effective at regulating the nervous system and reducing the chronic and mysterious symptoms of a dysregulated nervous system
  • explain why our bodies do not need us to micromanage them
  • tell listeners why I threw away over $1,000 in supplements in August of 2020
  • share why nervous system work is actually faster, safer, cheaper, and easier than taking medications or supplements

Get Your Ticket to Nervous System 101: the one-stop workshop for discovering the root cause of chronic and mysterious symptoms, how trauma impairs the nervous system and brain, and what to do about it

FREE Training: How to Hack Your Nervous System with Cold Plunges


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