Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Episode 67: 9 Free Ways to Support Your Nervous System (solo episode)
Manage episode 318634965 series 2955911
In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode!
I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett).
In Nervous System 101, you will learn
- what your Autonomic Nervous System is and how it works
- Polyvagal Theory distilled down in a way that even a 5th grader can understand
- how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
- how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
- what trauma really is and how it affects your brain
- why healing is a mostly subtractive process
- the 4 Pillars of Holistic Trauma Healing
Seats are limited to the first 100 people, so reserve your spot TODAY!
Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.
112 tập
Manage episode 318634965 series 2955911
In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode!
I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett).
In Nervous System 101, you will learn
- what your Autonomic Nervous System is and how it works
- Polyvagal Theory distilled down in a way that even a 5th grader can understand
- how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
- how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
- what trauma really is and how it affects your brain
- why healing is a mostly subtractive process
- the 4 Pillars of Holistic Trauma Healing
Seats are limited to the first 100 people, so reserve your spot TODAY!
Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.
112 tập
Όλα τα επεισόδια
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.