Episode 40: How Does Nature Help Seniors?

Home Designs For Life: Remodeling Ideas To Increase Safety, Function, And Accessibility In The Home.

Nature has an amazing ability to restore physical and mental wellbeing through simple activities such as walking, birdwatching, gardening, and enjoying the fresh air.
Elderly people can find solace in nature which helps them relax and escape from everyday stress. Nature-based activities offer many benefits for older adults, allowing them to stay active and connected to their surroundings.
Walking in nature or even appreciating it from the comfort of home can help older people reduce stress, improve their physical health and stay connected to their community.
A short walk outside provides a chance for elderly individuals to get some exercise, while enjoying the beauty of nature.
The fresh air and sunshine can be especially helpful during times of mental distress or depression.
The University of Minnesota has studied the positive effects of biophilic design on elderly people.
Biophilic Design is a type of design that puts nature and natural elements at its center.
The research conducted by the university concluded that this type of design can reduce stress in seniors and help improve their overall wellbeing.
Additionally, the calming effect of nature can help to ease symptoms associated with chronic illnesses such as Alzheimer’s or dementia.
Biophilic design also encourages physical activity in older individuals and can provide them with an outdoor space where they can socialize and stay active, promoting a great daily routine.
Ultimately, biophilic design is a simple yet effective way to promote overall health and wellness in seniors.
The advantages of biophilic design aren’t limited to just senior living communities.
Studies have found that incorporating natural elements into the design of office spaces can boost productivity, reduce stress and chronic illness and improve overall job satisfaction amongst employees.
Studies have also shown that even looking at pictures of nature can reduce stress.
For seniors who are unable to physically leave their homes, images of natural settings can be just as powerful in soothing the mind and lifting spirits.
There is also evidence that being around plants and greenery helps elderly individuals stay connected to their community and makes them feel happier and more satisfied with their lives.
Nature can be a powerful source of healing and comfort for the elderly. Incorporating “blue spaces” into the environment, such as water features, can reduce stress, increase attention span, and improve overall mental health and the bodies’ immune system.
Additionally, biophilic design principles can be utilized to bring elements of nature into both indoor and outdoor spaces.
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