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Ice Baths
Manage episode 358714801 series 2300989
On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist.
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/
www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water
https://en.wikipedia.org/wiki/Ice_bath
https://en.wikipedia.org/wiki/Life_expectancy
https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html
https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html
https://www.masterclass.com/articles/ice-bath-at-home-explained
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/
https://www.wimhofmethod.com/benefits
www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf
www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits
306 tập
Manage episode 358714801 series 2300989
On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist.
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/
www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water
https://en.wikipedia.org/wiki/Ice_bath
https://en.wikipedia.org/wiki/Life_expectancy
https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html
https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html
https://www.masterclass.com/articles/ice-bath-at-home-explained
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/
https://www.wimhofmethod.com/benefits
www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf
www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits
306 tập
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