141. How to Breathe with James Nestor (Replay)

HTW with Zoe and Erica

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2+ y ago 1:08:15

MP3•Trang chủ episode

Take a deep breath, because James Nestor is the real deal. He’s taking all of his incredible journalistic skills, applying them to the world of breathing, and sharing all the benefits it can provide with the world. This conversation with James may very well be the most eye-opening (or nose-opening) conversation around health that you’ve heard in years. Get ready because this episode is going to take your breath away.

James talks about...

Why we needed another book about breathing
Why you shouldn’t breathe through your mouth
Getting more oxygen by breathing slowly
Not having to rely on medication and devices for respiratory problems
How breathing affects your posture
Our mouths are getting smaller
The sleep apnea epidemic
The benefits of staying calm to breathe, growth, and healing
Breathing less or breathing more
The relationship between breath and weight loss

Resources:

mrjamesnestor.com
Read "Breath"
Instagram: @mrjamesnestor
Twitter: @mrjamesnestor
Visit earthandstar.com and use code HTW for 15% off at checkout

HTW Podcast is a production of Crate Media

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