Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

Huberman Lab

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into fields like physics, computer science, biology, economics, and, most recently, quantum computing. He explains relativity theory, chaos theory, fractals, and quantum internet in terms anyone can understand.

We explore how curiosity has continually guided his decisions about what to study and how to live, and how researching hard, even abstract, problems can serve as a model for staying grounded and enjoying everyday life. We also discuss meditation, spirituality, and why continually asking questions about how the world is organized can bring about an immense and lasting sense of meaning and joy.

Read the full show notes at hubermanlab.com.

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Timestamps

00:00:00 Dr. Bernardo Huberman

00:02:13 Sponsors: Helix Sleep & BetterHelp

00:05:08 Early School, Science Interest, Argentina; Soccer

00:12:29 Physics, Childhood Teacher, Family

00:20:48 Music; Dictatorship; Humanistic Education

00:29:09 Sponsor: AG1

00:30:40 US Graduate School

00:39:27 Counterculture, Peer Pressure; Graduation, Job Search

00:49:19 Xerox, Personal Computers; Risk-Takers, Tachyon

00:54:49 Sponsors: LMNT & ExpressVPN

00:57:33 Relativity Theory, Quantum Mechanics

01:05:53 Chaos Theory, Fractals, Butterfly Effect

01:17:21 Scientists, Positive Contributions & Flaws

01:26:19 Sponsor: Mateína

01:27:45 Enjoyment of Life, Meditation; Goal Pursuit

01:35:44 Changing Fields, Computers

01:43:24 Mentors, Students; Restlessness, Curiosity

01:47:41 Industry, Academia, Graduate Degrees

01:54:02 Podcast, Interviewing; Mistakes, Working with Others

02:05:48 Quantum Internet, Unbreakable Code

02:09:48 Physics & Neuroscience; AI

02:15:06 Analog vs. Digital Life, Thinking about Future

02:21:38 Worry, Meditation

02:24:22 Beliefs, God; Spiritual Experiences, Randomness

02:33:53 Thinking about Past; Nostalgia

02:39:19 Politically Incorrect; Libertarians; Cryogenics; Enjoying Life

02:46:30 Joyful; Pushing to Limits; Worry & Enjoyment, Living with Elegance

02:55:57 Etiquette, Clothing

03:04:11 Retirement, Money, Travel

03:12:00 Future Plans; Joyful Life

03:13:33 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures