#88: Gentle Nutrition for Women in Midlife with Jenn Salib Huber

Hungry: Trust Your Body. Free Your Mind.

Nội dung được cung cấp bởi Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 52:04

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Dr. Jenn Salib Huber is on a mission to properly educate women in midlife about what’s happening in their bodies during perimenopause so they can navigate a new relationship with food.

On the podcast, we talked about Jenn’s four pillars of how she educates and empowers clients, which include the science of what’s happening in their bodies, self-compassion, attunement and gentle nutrition. Jenn also shares the importance of maintaining muscle during midlife and offers some ideas on how to do this.

She also offers some gentle nutrition suggestions which include how to add in protein and a reminder that carbs don’t cause weight gain.

Learn more about Jenn here: www.jennsalibhuber.ca

Social media handles: IG - @menopause.nutritionist Twitter - @themidlifefeast

Check out Beyond the Scale membership here- https://www.intuitivenutrition.ca/BeyondTheScaleSignup

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#Fitness #Alternative Health #Self-Improvement #Tara Whitney #Antidiet #Intuitiveeating #Podcasting Education #Emotionales #Over