#91: Celebrating No-Diet Day with Anne Poirier and Kathryn Best

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Manage episode 327704823 series 2685312
Thông tin tác giả Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
No-Diet Day was started 30 years ago by Mary Evans Young to promote body acceptance and size diversity.

This is a day to increase the awareness of the harms of dieting and also invite people who have been dieting for most of their life to experiment with giving themselves a break from needing to follow food rules, weigh themselves and feel the pressure of needing to lose weight.

Dieting does not offer long-term weight loss but instead robs people of mental and physical health.

On the podcast, I had a panel conversation with Anne Poirier, Eating Disorder Specialist, and Kathryn Best, LCSW about why a non-diet lifestyle is so important, how diet culture impacts people’s relationship with food, and the cost of dieting.

Learn more here https://www.nationaleatingdisorders.org/nodietday

You can connect with Anne Poirier here- https://shapingperspectives.com

On Instagram https://www.instagram.com/annepoirier11/

You can connect with Kathryn Best here- https://www.newmeadowscounseling.com/

And on Instagram- https://www.instagram.com/kathryn_best_lcsw/

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