Manage episode 330633491 series 2685312
Mira Rao, Resilience and Embodiment Coach, helps those burnt out on getting stuck in their past in therapy or whitewashing their pain with toxic positivity in coaching by releasing old trauma and stress patterns, learning deep and steady self compassion AND making significant changes in their life to move forward with resilience and confidence.
On the podcast, Mira shares what embodiment is and why it can help you heal painful patterns. She shares why resilience is so important and how understanding your own nervous system is a super power because it helps you to cultivate compassion and curiosity.
Learn more about Mira’s work at https://www.mirarao.com.au/
Connect her on https://www.instagram.com/miraraocoach/