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#35 Restricted Eating Promotes Gut Dysfunction with Elena Kunicki RD
Manage episode 292158965 series 2809854
We had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction. There are a lot of people that have been doing restrictive eating and we all have our own reasons.
In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had.
Elena Kunicki, RD
IG: @elenakunicki_rd
Podcast: The Weighlifting Nutritionist
https://podcasts.apple.com/us/podcast/the-weight-lifting-nutritionist-podcast/id1541348229
What to Expect
- Cultural obsession of thinness
- Medical System
- Gut Symptoms Elena Had
- Diet Stacking
- Steps for People who have mental hurdles for people with fear of food introduction
- Stress management menu
- Supplements as an excuse
- Binge eating
172 tập
Manage episode 292158965 series 2809854
We had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction. There are a lot of people that have been doing restrictive eating and we all have our own reasons.
In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had.
Elena Kunicki, RD
IG: @elenakunicki_rd
Podcast: The Weighlifting Nutritionist
https://podcasts.apple.com/us/podcast/the-weight-lifting-nutritionist-podcast/id1541348229
What to Expect
- Cultural obsession of thinness
- Medical System
- Gut Symptoms Elena Had
- Diet Stacking
- Steps for People who have mental hurdles for people with fear of food introduction
- Stress management menu
- Supplements as an excuse
- Binge eating
172 tập
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