Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Polyphenols for better gut health
Manage episode 297331276 series 2809854
Polyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health?
Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols.
What to expect!
- What is polyphenols
- Carnivores vs Fruitarian
- Variety on the plate
- Polyphenol and Metabolic Endotoxemia
- Polyphenol and Hydrogen sulfide colonic
- FODMAP and Polyphenols
- Supplemental Polyphenols
- Favorite High Polyphenols Foods
172 tập
Manage episode 297331276 series 2809854
Polyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health?
Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols.
What to expect!
- What is polyphenols
- Carnivores vs Fruitarian
- Variety on the plate
- Polyphenol and Metabolic Endotoxemia
- Polyphenol and Hydrogen sulfide colonic
- FODMAP and Polyphenols
- Supplemental Polyphenols
- Favorite High Polyphenols Foods
172 tập
すべてのエピソード
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.