Manage episode 300511793 series 2973086
In this episode we become familiar with the ebbs and flow of the menstrual cycle. We discuss these as seasons and unpack ways to navigate summer through to winter with lifestyle advice from and Traditional Chinese Medicine perspective. From viewing each stage of the menstrual cycle as seasons this can support you and your understanding of the follicular and luteal phase of the cycle by using self care strategies and specific tools to ensure a smooth transition.
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