52. The shoulds and shouldn'ts

38:10
 
Chia sẻ
 

Manage episode 335335242 series 2916556
Thông tin tác giả Terri Pugh được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them.
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

56 tập