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53. Stop feeling the shame
Manage episode 336979571 series 2916556
We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies.
Join the Eat From Within membership: https://www.eatfromwithin.com
Join my chat forums: Click here
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 tập
Manage episode 336979571 series 2916556
We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies.
Join the Eat From Within membership: https://www.eatfromwithin.com
Join my chat forums: Click here
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 tập
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