54. Why learning IE feels tough for a while

Intuitive Eating & Body Positivity with Terri Pugh

I'm going to tell you how learning to play pool lefthanded, learning to drive, and becoming an intuitive eater are all very similar! I'm gonna get scientific on you for an episode! I love the psychology behind the process of learning, and this week I'm going to explain why it's important to not beat yourself up for not learning intuitive eating in 5 minutes, and why it's actually a good thing that it takes a while to get it.
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Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.