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58. Body checking
Manage episode 346197856 series 2916556
Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising?
Here's are the activity steps that I describe more fully in the episode:
Day 1: Just notice. Make some notes if you like.
Day 2: Consider your surroundings and what's happening at that time.
Day 3: Ask yourself these 3 questions:
- What am I looking for?
- Is this helpful?
- Has anything changed since the last time that I body checked?
Finally, stop and reframe.
Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 tập
Manage episode 346197856 series 2916556
Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising?
Here's are the activity steps that I describe more fully in the episode:
Day 1: Just notice. Make some notes if you like.
Day 2: Consider your surroundings and what's happening at that time.
Day 3: Ask yourself these 3 questions:
- What am I looking for?
- Is this helpful?
- Has anything changed since the last time that I body checked?
Finally, stop and reframe.
Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 tập
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