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8. Are you making food too exciting?
Manage episode 294877830 series 2916556
Are you making food too exciting? And by that, I mean, Are you putting foods up onto a pedestal so that they are the most exciting things in the world? Are you scared to keep those foods in the cupboards because you feel like you will lose control and eat and eat until it's gone? The key is actually to have LOADS of that food around you. Sounds crazy, but it's true. In this episode, I'm talking about habituation and how it helps to give you back that control.
Also, find out why I am just like Smithy from Gavin and Stacey, and why I've changed my name.
Be a guest on the podcast: https://terripugh.co.uk/podcast
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.
#intuitiveeating #HAES #bodypositivity #bodyconfidence #bodypositive #bopo #antidiet #nondiet #dietculture #foodfreedom #fatacceptance #fatpo #fatliberation #selfcare #weightloss #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #nutritionaltherapy #slimmingworld #weightwatchers #cambridgeplan #121diet #lighterlife #noom
Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 tập
Manage episode 294877830 series 2916556
Are you making food too exciting? And by that, I mean, Are you putting foods up onto a pedestal so that they are the most exciting things in the world? Are you scared to keep those foods in the cupboards because you feel like you will lose control and eat and eat until it's gone? The key is actually to have LOADS of that food around you. Sounds crazy, but it's true. In this episode, I'm talking about habituation and how it helps to give you back that control.
Also, find out why I am just like Smithy from Gavin and Stacey, and why I've changed my name.
Be a guest on the podcast: https://terripugh.co.uk/podcast
Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup
Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh
Follow on Twitter: https://twitter.com/IAmTerriPugh
Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter
Drop me an email: Hello@lifebite.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.
#intuitiveeating #HAES #bodypositivity #bodyconfidence #bodypositive #bopo #antidiet #nondiet #dietculture #foodfreedom #fatacceptance #fatpo #fatliberation #selfcare #weightloss #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #nutritionaltherapy #slimmingworld #weightwatchers #cambridgeplan #121diet #lighterlife #noom
Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 tập
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