BONUS Intuitive Eating Coaching on Defeating the Diet Mentality

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Manage episode 334862266 series 3232191
Thông tin tác giả Erin Todd & Char-Lee Cassel, Erin Todd, and Char-Lee Cassel được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss how intuitive eating is not JUST not dieting, unpacking shame around our bodies changing, trying to “fix” ourselves, and recognizing control issues.

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

To get more information about our group coaching program going through The Attunement Reset this fall, check out our online courses page:

If you're ready to take your own faith-based intuitive eating journey, start here:

Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

Step 2: Get in community! Join our free FB group or paid monthly membership program.

Step 3: Go deeper in your journey with an online course.


$7 Podcast Workbook:






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