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10 Pounds. 10 Times: Habits not Meals Plans
Manage episode 326344462 series 2398872
Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
Go behind the scenes with me on IG @IrresistibleIcing.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Support the podcast by leaving a free review on iTunes or buy me a coffee.
224 tập
10 Pounds. 10 Times: Habits not Meals Plans
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 326344462 series 2398872
Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
Go behind the scenes with me on IG @IrresistibleIcing.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Support the podcast by leaving a free review on iTunes or buy me a coffee.
224 tập
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