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169: Carrying the Mental Load!
Manage episode 344777772 series 2398872
Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating? Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it.
Important Links Mentioned
- Submit your episode ideas and questions here!
- Get the show notes
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
- Go behind the scenes with me on IG @IrresistibleIcing
- Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
- Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.
221 tập
169: Carrying the Mental Load!
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 344777772 series 2398872
Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating? Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it.
Important Links Mentioned
- Submit your episode ideas and questions here!
- Get the show notes
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
- Go behind the scenes with me on IG @IrresistibleIcing
- Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
- Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.
221 tập
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