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179: Losing Weight Doesn't Take Time, It Takes Decisions
Manage episode 356714177 series 2398872
One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means.
You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger. Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time.
Links Mentioned
- Get the show notes
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
- Go behind the scenes with me on IG @IrresistibleIcing
- Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
- Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.
- Submit your episode ideas and questions here!
221 tập
179: Losing Weight Doesn't Take Time, It Takes Decisions
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 356714177 series 2398872
One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means.
You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger. Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time.
Links Mentioned
- Get the show notes
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
- Go behind the scenes with me on IG @IrresistibleIcing
- Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
- Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.
- Submit your episode ideas and questions here!
221 tập
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