Ep. 1 Dial It In: How Drills Build Solid Kettlebell Skills

Kettlebell Corner

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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last.

Learn why drills matter, how they differ from movements, and how to apply them in a purposeful way to refine your form, improve your feel, and accelerate progress. From training smarter (not harder) to understanding how physics influences your swing, clean, and press—this conversation gives you practical insight you can apply immediately.

Perfect for those looking to go beyond workouts and into the why of kettlebell training.

Chapters:

00:00 – Introduction to Kettlebell Skills

03:12 – Understanding Drills vs. Movements

05:54 – The One-Five-One Method for Skill Acquisition

08:54 – Physics of Kettlebell Movements

12:10 – The Importance of Feel in Training

15:10 – Using Constraints and Gadgets in Training

18:00 – Creative Problem Solving in Kettlebell Training

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Chương

1. Section A (00:00:00)

2. Tempo: 110.0 (00:00:00)