))
Ep. 13 Kettlebell Clickbait : What You Need to Know
Manage episode 498974428 series 3665805
Nội dung được cung cấp bởi Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The conversation also covers the heavy lifting dilemma, the value of kettlebell complexes, and how to discern useful content from superficial posts. Ultimately, they encourage listeners to engage with fitness media thoughtfully and critically.
Takeaways
Clickbait can provide entertainment but often lacks value.
Understanding the context of fitness posts is crucial.
S tier lists can mislead and create unnecessary pressure.
Not all exercises labeled as 'best' are suitable for everyone.
Kettlebell complexes can be fun but should align with training goals.
Heavy lifting is not always the best approach for everyone.
Don't Do This posts should provide context and solutions.
Engaging with fitness content requires critical thinking.
Social media can distort perceptions of effective training.
Quality content often comes from knowledgeable sources, not just popular figures.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
Follow us on instagram https://www.instagram.com/theironrevival/?locale=no
Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
Chương
1. Introduction to kettlebell clickbait (00:00:00)
2. Understanding Clickbait in Fitness Media (00:02:44)
3. The S Tier Lists and Their Implications (00:05:19)
4. Best and Worst Exercise Lists (00:08:22)
5. The Role of Context in Training (00:11:13)
6. Kettlebell Complexes (00:14:03)
7. Heavy Lifting: The Look What I Can Do Posts (00:16:52)
8. Evaluating Don't Do This / Do That Posts (00:18:53)
9. The Importance of Context in Coaching (00:21:55)
10. Conclusion: Navigating Kettlebell Content Online (00:24:39)
30 tập
Chia sẻ
