221: How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen

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Manage episode 286861180 series 1390933
Thông tin tác giả Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Can you train your thoughts for a positive mind?

Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.”

The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled.

Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New York Times bestselling author, psychiatrist, neuroscientist, brain imaging expert, and the founder of Amen Clinics.

In this episode, Daniel teaches us that thoughts come from chemical reactions, the food you eat, memories you focus on, and what happened to your ancestors written in your genetic code.

Listen as he shares the power of training your thoughts with “positivity bias training” and discusses his phenomenal new book, Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups.

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