Manage episode 287402871 series 1390933
How can you regain your energy and find that essential vitality that you need to thrive?
One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest.
Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do.
Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.
In his brand-new book, The Energy Paradox, Dr. Gundry walks us through how we can regain our energy by understanding how our body creates energy and learning how to eat to maximize that process.
Let’s get started as he tells us what to do when we get up and go has got up and gone.
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