212: How to Live a Better & Longer Life with Marta Zaraska

Kwik Brain with Jim Kwik

Nội dung được cung cấp bởi Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3+ y ago 19:33

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How can we live a better and longer life?

We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives.

While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement.

To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100.

In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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