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Hormonal Contraception for Female Athletes: Q&A Discussion | Ask Lattice
Manage episode 314533534 series 2986827
In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq).
Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female athlete.
Intro: (0:00)
Types of contraception: (2:40)
Personal experiences: (9:33)
Choosing a contraceptive: (20:27)
Tracking your period: (22:16)
Effect on training adaptation: (25:37)
Outro: (28:03)
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
Download the Crimpd App:
App store - https://itunes.apple.com/us/app/crimp...
Google Play - https://play.google.com/store/apps/de...
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
144 tập
Manage episode 314533534 series 2986827
In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq).
Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female athlete.
Intro: (0:00)
Types of contraception: (2:40)
Personal experiences: (9:33)
Choosing a contraceptive: (20:27)
Tracking your period: (22:16)
Effect on training adaptation: (25:37)
Outro: (28:03)
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
Download the Crimpd App:
App store - https://itunes.apple.com/us/app/crimp...
Google Play - https://play.google.com/store/apps/de...
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
144 tập
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