Changing Your Life Through Small Habits

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Do you struggle to set and hit goals consistently? Are you putting off something important because you can't get started? You're not alone. One study found that 92% of people surveyed failed to live up to a New Year's resolution. We talk about the psychology behind goals and the power of creating simple, achievable habits instead.

In this episode, we cover:

- How to start with one simple daily habit

- Why goals aren't real until you share them with others

- Goals and written goals are two different things

- The Seinfeld Strategy

- Why your Plan B is likely holding you back

- How to find an accountability group

- "Don't turn one error into two errors"

- The importance of positive streaks and how to break negative streaks

- A simple process to find a new job