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Nội dung được cung cấp bởi Kirsty Salisbury. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kirsty Salisbury hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Bryan Falchuk - Do a Day

32:40
 
Chia sẻ
 

Manage episode 235246970 series 1312587
Nội dung được cung cấp bởi Kirsty Salisbury. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kirsty Salisbury hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

It was early on in life that Bryan Falchuk’s world spiralled out of control. Food became the one thing that relieved his anxiety, soothed his pain and gave him a sense of control. Except there was no control, and very quickly he became unhappy as well as obese.

He remained obese and living the standard American life for many many years, and then his wife got sick. Really sick. And he could see how his lifestyle wasn’t helping. It was then that he decided to give up mediocracy, and unhappiness, as he began to pursue a life where he could design his outcomes.

He went on to getting healthy, running a marathon, all whilst committing to no more than one day of effort at a time. Today Bryan is a Life Coach helping others to understand how they, can overcome challenges, find happiness and succeed.

For more about Bryan, visit: www.bryanfalchuk.com

And find his book at: https://www.amazon.com/Do-Day-Live-Better-Every-ebook/dp/B06W9L9NDT

_____________________

You can find more of Kirsty at: www.kirstysalisbury.com

Kirsty Salisbury is an entrepreneur, speaker and wellness coach. From traumatic illness and paralysis as a child, she now loves helping others to create healthier happier lives and to design their best future. Her passions are being active and spending time with her family. As the host of The Let's Talk Life Design, Let's Talk Near Death and The Regretless Living Podcasts, she aims to help empower and inspire everyday people to live their best life and die their best death.

http://www.letstalklifedesign.com http://www.letstalkneardeath.com http://www.regretlessliving.com

  continue reading

33 tập

Artwork
iconChia sẻ
 
Manage episode 235246970 series 1312587
Nội dung được cung cấp bởi Kirsty Salisbury. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kirsty Salisbury hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

It was early on in life that Bryan Falchuk’s world spiralled out of control. Food became the one thing that relieved his anxiety, soothed his pain and gave him a sense of control. Except there was no control, and very quickly he became unhappy as well as obese.

He remained obese and living the standard American life for many many years, and then his wife got sick. Really sick. And he could see how his lifestyle wasn’t helping. It was then that he decided to give up mediocracy, and unhappiness, as he began to pursue a life where he could design his outcomes.

He went on to getting healthy, running a marathon, all whilst committing to no more than one day of effort at a time. Today Bryan is a Life Coach helping others to understand how they, can overcome challenges, find happiness and succeed.

For more about Bryan, visit: www.bryanfalchuk.com

And find his book at: https://www.amazon.com/Do-Day-Live-Better-Every-ebook/dp/B06W9L9NDT

_____________________

You can find more of Kirsty at: www.kirstysalisbury.com

Kirsty Salisbury is an entrepreneur, speaker and wellness coach. From traumatic illness and paralysis as a child, she now loves helping others to create healthier happier lives and to design their best future. Her passions are being active and spending time with her family. As the host of The Let's Talk Life Design, Let's Talk Near Death and The Regretless Living Podcasts, she aims to help empower and inspire everyday people to live their best life and die their best death.

http://www.letstalklifedesign.com http://www.letstalkneardeath.com http://www.regretlessliving.com

  continue reading

33 tập

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