HealthFit: Break Thru Your Weight Loss Plateau
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Manage episode 305534569 series 2996537
Does your diet work? Sort of? Does your weight rise and fall in a certain range that you can't seem to break out of? You reach a certain low weight and you can never get any lower and then it starts to rise again so you start the cycle over?
Plateauing is a common thing in weight loss. Here's what I did to break thru mine and finally take my weight lower than I ever had before.
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