017: Meal Prep For an Organised Life - Hannah MacDonald from Burn Theory
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Manage episode 277971151 series 2826033
The COVID-19 outbreak has changed many people's routines, among them their eating habits. Meal prep is important to eat healthy for the week. It requires a little more work to meal prep just the right amount while avoiding excess food waste and spending too much money.
In today's episode, I brought Hannah back on - an expert in meal prepping which is something that comes with a more sustainable and healthy lifestyle too. She shares what her meal prep routine looks like and gives some tips and tricks on how you can do it. We go over things you can think about to make sure that you're getting the right nutrients and the right macros while you are preparing your meals and make your life a little bit easier.
In This Episode We Talk About:
- How to meal prep
- How to get the right nutrients in your diet
Resources Mentioned in This Episode:
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