The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204

Light Up Your Metabolism

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TODAY'S GUEST

Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

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ON TODAY'S EPISODE

• How did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?
• What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?
• How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?
• What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?
• How do hormones impact metabolic health, weight loss, and insulin sensitivity?
• What common misconceptions about hormone replacement therapy (HRT) should women be aware of?
• What are the benefits of HRT for women experiencing perimenopause and menopause?
• How can exercise and proper nutrition support hormone balance and metabolic health?
• Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?
• What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?

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