Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206

Light Up Your Metabolism

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TODAY'S GUEST

Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framework, she addresses root causes of health issues. Practicing in Jackson and Nashville, TN, Dr. Dexter has nine years of experience in managing conditions such as diabetes, reproductive disorders, and metabolic issues. Her approach integrates endocrinology with herbal medicine, inspired by her personal success in healing multiple sclerosis through sunlight, fasting, and ketosis.

Instagram: @kelseydextermd

Skool group: skool.com/circadian-health-revival-2974/about

Website: kelseydextermd.com (under construction)

ON TODAY'S EPISODE

• What role does optimizing the light environment play in improving metabolic health?
• How does sunlight function as a nutrient and contribute to hormonal cascades in the body?
• What are the limitations of traditional endocrinology in managing blood sugar issues?
• How can continuous glucose monitors (CGMs) be used to personalize blood sugar management?
• What is the difference between functional hypoglycemia and reactive hypoglycemia?
• How do leptin and cortisol influence metabolic health?
• What impact do circadian eating and light exposure have on overall metabolic health?
• Why is an individualized approach necessary for addressing metabolic health issues?
• What are the main limitations of the current healthcare system in managing chronic metabolic conditions?
• How can understanding blood sugar regulation contribute to better metabolic health?

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