Time To Up Your Game With Better Executive Function Skills

Nội dung được cung cấp bởi Dr B - Barbara A. Cohen, Ph.D., MFT, Dr B - Barbara A. Cohen, MFT, and Innovative educator. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr B - Barbara A. Cohen, Ph.D., MFT, Dr B - Barbara A. Cohen, MFT, and Innovative educator hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Time to Up Your Game with Better Executive Function Skills – 109

1+ y ago 36:18

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Executive function skills are important for us to function well as an adult, whether this means raising children, running a household, working for a company or ourselves, or being in healthy relationships.

These skills are necessary so that we can get things done and not be in a constant state of overwhelm or frustration because we can't keep up with our adult responsibilities. We all need to be competent in Executive Function skills in order to feel confident in our adult life.

In this podcast episode, Dr B talks about:

The importance of developing your Executive Function skills
Some examples of underdeveloped Executive Function skills
Adult ADHD symptoms and diagnosis
A brand new way you can work with Dr B for less than $1 a day

Episode Resources:

The Transformation Club – A unique membership that helps adults with underdeveloped Executive Function skills (with or without ADHD) increase competence in days without overwhelm, moral judgements, or self-doubt so they can feel calm and in control. CLICK HERE to opt-in for the free training and learn more about The Transformation Club.

Get your copy of 13 Signs Weak Executive Functioning is Holding You Back: https://www.drbarbaracohen.com/Executive-Function
Join the Living Beyond ADHD Facebook Group & hang out with your peeps
Follow me on Dr B Facebook Page and enjoy live videos and more
Follow me on Instagram and enjoy relevant resources

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Let's put an end to the worldwide needless suffering together! We can do this!

120 tập

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