Episode 279: Dave Danna

Low Carb MD Podcast

Nội dung được cung cấp bởi Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

11M ago 57:41

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Thank you for joining us for another episode of the Low Carb MD Podcast’s Journal Club. Dave Danna is a patient of Dr. Tro’s who has lost 100 pounds on the low carb diet! Listen in for his tips and to hear his story.

In this conversation, Tro, Brian, and Dave talk about taking the first step toward health and weight loss, the most common cause of weight regain, David’s dietary and health history, David’s journey into the world of nutrition, the mental health aspect of David’s health journey, the value of self-discipline and mindset, the importance of community and the value that can come from online communities for support, and David’s health goals going forward.

For more information, please see the links below. Thank you for listening!

Links:

Dave Danna:

• Twitter

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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