Sara Schley: From Broken to Blessed The 4 Pillars of Healing

Master Mind, Body and Spirit

Sarah Schley is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world.

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Show Notes:

Today’s guest is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world.

She is also the leader of seed Systems, an international consulting collaborative that she founded in 1994 to create a regenerative, inclusive, and kinder world

The bipolar spectrum

The 4 pillars of healing

The value of disconnecting from technology

Shadow Work

Overcoming depression

Healing the inner voice

Byron Katie

River vs Rut story

Mindfulness based, cognitive therapy

Going from what you don’t want to what you do

Training your mind and body

Learning to apply your will and consciousness

Taking 24 hours to completely unplug for a day of appreciation

What are you grateful for?

Celebrating the perfection of the moment

How to help others who are struggling with mental health issues

#1 Reach in

#2 don’t try to fix, just listen

#3 Find simple tasks you can help with, errands, food,

#4 Find a support team

Listening with all of your might. Clifford Mahooty

The stigma of mental health

How to break the stigma of mental health

Seeking balance vs exponential growth

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

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