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Episode 16: Can you move on from being depressed?
Manage episode 347678164 series 3395815
Depression is a multi-fold problem: biological, cognitive & behavioral, traumatic experiences in childhood, and worldview. Also what you eat affects your mood.
For people who have depression, according to studies, they don't have a healthy childhood.
Here are a summary of my points on how I overcame my depression:
- Radical Acceptance. It is what it is. It is not gaslighting. It is me accepting reality.
- Strategy to stop ruminating
- Prayers
- Finding my purpose in my pain
Listen to the first episode about this topic here! https://spotifyanchor-web.app.link/e/rqcDejkQ8ub
For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER +63 (2) 86356789 or the Philippine General Hospital +63 (2) 85548400).
Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!
#adhd #adultingwithadhd #adhdanddepression
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mitch-aguedan/message22 tập
Manage episode 347678164 series 3395815
Depression is a multi-fold problem: biological, cognitive & behavioral, traumatic experiences in childhood, and worldview. Also what you eat affects your mood.
For people who have depression, according to studies, they don't have a healthy childhood.
Here are a summary of my points on how I overcame my depression:
- Radical Acceptance. It is what it is. It is not gaslighting. It is me accepting reality.
- Strategy to stop ruminating
- Prayers
- Finding my purpose in my pain
Listen to the first episode about this topic here! https://spotifyanchor-web.app.link/e/rqcDejkQ8ub
For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER +63 (2) 86356789 or the Philippine General Hospital +63 (2) 85548400).
Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!
#adhd #adultingwithadhd #adhdanddepression
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mitch-aguedan/message22 tập
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