134 — How to Change Your Life in 30 Days

Mentally Stronger with Therapist Amy Morin

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success.

Some of the things I share are:

• How centering on one goal for 30 days can lead to significant progress
• How a 30-day challenge makes ongoing maintenance easier
• Examples of 30-day challenges that can shift your health, finances, social life, or work
• How to customize your challenge to fit your personality so you can get optimal results
• How intense effort over the short-term can help you build self-discipline and sustain long-term change

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