148 — How to Take Charge of Your Feelings

Mentally Stronger with Therapist Amy Morin

Nội dung được cung cấp bởi Amy Morin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amy Morin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6M ago 14:18

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Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated.

There are several things you can do to take charge of your feelings and when you know these skills, you'll gain confidence in your ability to handle discomfort. Some of the things I share are:

Why emotions aren't either positive or negative
How naming an emotion reduces the intensity of a feeling
How to evaluate your feelings with one simple question
How to change your emotional state
Strategies for embracing uncomfortable feelings, like sadness, anxiety, and anger
Strategies for shifting your emotional state so you can feel better fast

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