169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni

Mentally Stronger with Therapist Amy Morin

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of work.

Some of the things we talk about today are:

• Quality over quantity and where you should be putting your effort
• How to align tasks with your brain rhythm to maximize efficiency and creativity
• How and when to take breaks to improve productivity
• How to harness creativity
• How to optimize your schedule for maximum efficiency

Links & Resources

Mithustoroni.com

Hyperefficient

Follow Dr. Storoni on Instagram — @MithuStoroni

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

Wildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGER

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices