Overcoming Gym Anxiety

Metalcore & Muscle

Nội dung được cung cấp bởi Evan Ewing. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Evan Ewing hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 52:51

MP3•Trang chủ episode

Exercise has often been touted as a great method for anxiety and stress management however, it may be hard to tap into these benefits if the gym environment sparks feelings of anxiety. For many people, even experienced weightlifters, the gym can generate feelings of social anxiety. In today's episode, our host Evan discusses some of the anxiety and stress reduction benefits of exercise, situations that increase social anxiety for males in the gym environment, and lastly some strategies/solutions you can implement to mitigate some of the anxiety. If you experience gymtimidation, you are not alone!
The episode rounds out with the Spotify Release Radar Recap where Evan shares some new songs from the metalcore scene that were released this week.
For updates follow the MetalCore and Muscle Instagram page @mc_muscle. Enjoy!
ACSM Article: MIGHT PLIGHT: THE SOCIAL ANXIETY FELT BY MEN IN THE WEIGHTLI... : ACSM's Health & Fitness Journal (lww.com)
Anxiety and Depression Association of America Article: Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA

52 tập

#Fitness #Evan Ewing #Music #Podcasting Education #Music Commentary #Music Analysis #Health Information #Fitness Tips #Music Discussions #Health Educational #Bodybuilding Tips #Lyrical Analysis #Album Comparisons