Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
MP3•Trang chủ episode
Manage episode 329188094 series 1542769
Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11)
- How has Sal NOT been kicked off Twitter?! (8:21)
- The challenges of removing bots from social media platforms. (11:04)
- TikTok, fast-food junk. (16:44)
- Making the mental switch from getting lean to shredded. (19:55)
- How ‘Ready Player One’ hit it out of the park! (23:55)
- Vuori is on a rocket ship! (26:55)
- Sal’s strategy to cut down on caffeine. (29:01)
- Dr. Seuss is royalty. (34:55)
- The BLM organization continues to get called out! (37:09)
- Mind Pump Recommends, The Big Conn on Apple+. (42:58)
- Building healthy family routines with Felix Gray. (45:53)
- The one-time Alex Jones snuck into Bohemian Grove. (49:43)
- #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33)
- #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
- #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
- #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV
- MAPS Fitness Prime
- All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more
- Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis
- Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders
- Ready Player One (2018) - IMDb
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
- Jolt Cola: The Story of the Original Energy Drink
- Dr. Seuss Getting Valuation for Possible Sale at Auction
- BLM Co-Founder Paid Her Baby’s Father $970,000 For ‘Creative Services,’ Brother $840,000 For Security: Report
- The Big Conn | Apple TV+
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Bohemian Grove - Alex Jones - YouTube
- JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein
- MAPS Fitness Anabolic
- Mind Pump #1565: Why Women Should Bulk
- MAPS Fitness Performance
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Fitness Prime Pro
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- How to Use Indian Clubs – Mind Pump TV
- How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
- MAPS Strong
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Sal Di Stefano (@mindpumpsal) Twitter
- JasonMC (@Jasoncalacanis) Twitter
- Jake Shields (@jakeshields) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
2330 tập
MP3•Trang chủ episode
Manage episode 329188094 series 1542769
Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11)
- How has Sal NOT been kicked off Twitter?! (8:21)
- The challenges of removing bots from social media platforms. (11:04)
- TikTok, fast-food junk. (16:44)
- Making the mental switch from getting lean to shredded. (19:55)
- How ‘Ready Player One’ hit it out of the park! (23:55)
- Vuori is on a rocket ship! (26:55)
- Sal’s strategy to cut down on caffeine. (29:01)
- Dr. Seuss is royalty. (34:55)
- The BLM organization continues to get called out! (37:09)
- Mind Pump Recommends, The Big Conn on Apple+. (42:58)
- Building healthy family routines with Felix Gray. (45:53)
- The one-time Alex Jones snuck into Bohemian Grove. (49:43)
- #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33)
- #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
- #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
- #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV
- MAPS Fitness Prime
- All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more
- Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis
- Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders
- Ready Player One (2018) - IMDb
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
- Jolt Cola: The Story of the Original Energy Drink
- Dr. Seuss Getting Valuation for Possible Sale at Auction
- BLM Co-Founder Paid Her Baby’s Father $970,000 For ‘Creative Services,’ Brother $840,000 For Security: Report
- The Big Conn | Apple TV+
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Bohemian Grove - Alex Jones - YouTube
- JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein
- MAPS Fitness Anabolic
- Mind Pump #1565: Why Women Should Bulk
- MAPS Fitness Performance
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Fitness Prime Pro
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- How to Use Indian Clubs – Mind Pump TV
- How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
- MAPS Strong
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Sal Di Stefano (@mindpumpsal) Twitter
- JasonMC (@Jasoncalacanis) Twitter
- Jake Shields (@jakeshields) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
2330 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.