1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48)
• Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50)
• How quickly things can compound. (12:59)
• Sportsball with Mind Pump. (17:51)
• When the old becomes cool again with the youth. (21:42)
• Divorce statistics and common lies. (23:03)
• Why we protect the Delta smelt. (35:27)
• Sending love to those effected by the California flooding. (39:36)
• A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)
• Mind Pump’s red-light therapy protocols. (41:20)
• Justin’s tick experience. (44:32)
• How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15)
• Shout out to @Lowcostcosplayth. (54:23)
• #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31)
• #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)
• #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)
• #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? (1:43:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
• · If you fold a paper in half 103 times it'll get as thick as the Universe
• Bettor loses $1.4 million after Chargers blow playoff game against Jaguars, per report
• Is Brock Purdy the best Mr. Irrelevant of all time? A history of final picks in the NFL draft
• Gen Z has a new ‘vintage’ technology to obsess over
• 106 Divorce Statistics You Can’t Ignore: 2023 Divorce Rates and Impact on Children
• Tiny endangered fish highlights California drought conflicts
• Exogeneous testosterone increases sexual impulsivity in heterosexual men
• Mind Pump Rentals – Utah Property
• Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
• MP Hormones
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved?

• Stephen Cabral
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Wim Hof (@iceman_hof) Instagram
• Lonelyman (@lowcostcosplayth) Instagram
• Dr. Stefanie Cohen, DPT (@steficohen) Instagram
• Jordan Shallow D.C (@the_muscle_doc) Instagram