Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
MP3•Trang chủ episode
Manage episode 353411901 series 1542769
Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
- How long will Sal last on Instagram if he gets back on? (8:39)
- Time to ration those eggs! (12:36)
- MAPS Symmetry WORKS! (14:20)
- The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
- The homeless crisis. (27:43)
- Are at-home workouts here to stay? (33:07)
- Cold water emersion vs active recovery. Which is better? (42:13)
- The knock-on scientism. (46:51)
- Food pyramids are silly. (52:55)
- Shout out to Faded Barber Shop! (56:44)
- #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
- #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
- #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
- #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer
- Watch The Hatchet Wielding Hitchhiker | Netflix Official Site
- San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested
- All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
- Mind Pump #1290: The Homeless Crisis With Dr. Drew
- Most Americans believe gyms will become thing of the past after coronavirus
- MAPS 15 Minutes
- #1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience
- NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- MAPS Fitness Performance
- Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Strong
- Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Faded Barber Shop (@fadedbarbershop) Instagram
- Vicki Reynolds (@vicki__reynolds) Instagram
- Joe DeFranco (@defrancosgym) Instagram
2331 tập
MP3•Trang chủ episode
Manage episode 353411901 series 1542769
Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
- How long will Sal last on Instagram if he gets back on? (8:39)
- Time to ration those eggs! (12:36)
- MAPS Symmetry WORKS! (14:20)
- The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
- The homeless crisis. (27:43)
- Are at-home workouts here to stay? (33:07)
- Cold water emersion vs active recovery. Which is better? (42:13)
- The knock-on scientism. (46:51)
- Food pyramids are silly. (52:55)
- Shout out to Faded Barber Shop! (56:44)
- #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
- #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
- #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
- #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer
- Watch The Hatchet Wielding Hitchhiker | Netflix Official Site
- San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested
- All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
- Mind Pump #1290: The Homeless Crisis With Dr. Drew
- Most Americans believe gyms will become thing of the past after coronavirus
- MAPS 15 Minutes
- #1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience
- NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- MAPS Fitness Performance
- Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Strong
- Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Faded Barber Shop (@fadedbarbershop) Instagram
- Vicki Reynolds (@vicki__reynolds) Instagram
- Joe DeFranco (@defrancosgym) Instagram
2331 tập
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