2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
• A new MAPS Program is COMING! (14:28)
• Strength training has a profound impact on our health. (15:18)
• Shout out to Vuori and their new partner. (19:39)
• ChatGPT can now give stock predictions?! (22:55)
• Why is Bill Gates now criticizing the vaccine? (24:10)
• COVID-19 is a great study in human behavior. (27:27)
• Is Logan Paul’s ‘Prime’ the Gatorade of this generation? (33:10)
• Mind Pump Recommends ‘Pez Outlaw’ on Netflix. (44:03)
• The ‘0’ calorie hustle. (48:22)
• Defining raw milk. (51:23)
• Shout out to Mackenzie Smith! (56:38)
• #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to “remember” to be lean or conservative on any mass/gain? (57:54)
• #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
• #ListenerLive question #3 - Where do you recommend I start if I’m looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
• #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
• Tip: Turn Up the Volume - T NATION
• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
• Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
• Vuori Teams Up With Exos As Exclusive Apparel Partner
• Ponto Performance Pant - Vuori
• ChatGPT explains Warren Buffett's investment strategy
• Bill Gates says COVID-19 vaccines are 'missing two key things'
• Logan Paul announces deal with UFC - Sports Illustrated
• Watch The Pez Outlaw | Netflix
• 12 'Zero Calorie' Foods That Totally Have Calories
• Chocolate milk vs. protein shake: Which is better after a workout
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• MAPS Fitness Anabolic
• Mind Pump #1305: Five Steps To Intuitive Eating
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• Stephen Cabral’s Big 5 Tests
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• Stephen Cabral x Mind Pump
• MP Holistic Health
• Oura Ring: Accurate Health Information Accessible to Everyone
• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram
• Logan Paul (@loganpaul) Instagram
• Mackenzie Smith (@smithhmackenzie) Twitter
• Dr. Stephen Cabral (@stephencabral) Instagram
• Kerri Walsh Jennings (@kerrileewalsh) - Instagram