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2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Manage episode 358674240 series 1542769
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
The Kreatures of Habit jacked rat! (14:41)
Most drug dealers are broke. (18:01)
The fears surrounding the SVB collapse. (27:17)
Are dating apps, like Tinder, unraveling? (38:47)
Justin’s latest ‘Gymnastics Dad’ experience. (45:17)
You can’t become a better parent without becoming a better person. (50:36)
Caldera Lab’s clever commercial. (56:01)
Shout out to Scott Galloway. (1:00:06)
#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Visit NED for an exclusive offer for Mind Pump listeners!
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
unusual_whales (@unusual_whales) Twitter
Scott Galloway (@profgalloway) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
2313 tập
Manage episode 358674240 series 1542769
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
The Kreatures of Habit jacked rat! (14:41)
Most drug dealers are broke. (18:01)
The fears surrounding the SVB collapse. (27:17)
Are dating apps, like Tinder, unraveling? (38:47)
Justin’s latest ‘Gymnastics Dad’ experience. (45:17)
You can’t become a better parent without becoming a better person. (50:36)
Caldera Lab’s clever commercial. (56:01)
Shout out to Scott Galloway. (1:00:06)
#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Visit NED for an exclusive offer for Mind Pump listeners!
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
unusual_whales (@unusual_whales) Twitter
Scott Galloway (@profgalloway) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
2313 tập
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