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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Manage episode 359343451 series 1542769
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
The politicization of health & fitness. (2:12)
The biggest problem with the fitness space. (10:52)
The universal language of strength training. (15:17)
The importance of tracking your vital signs. (20:29)
How to combat being jet lagged on Monday. (24:39)
Taking the systems approach with their clients. (30:09)
Balancing beliefs and rituals with high-level athletes. (34:23)
The ultimate performance hack for athletes. (39:00)
How do you feel? Managing data points. (42:12)
Why you should be in bed for 9 hours. (51:50)
The depressant/stimulant cycle. (54:54)
#LittleDoses. (1:02:30)
Making walking ‘rad’ again. (1:11:38)
Adding balance into your life. (1:24:43)
Our poor relationship with inputs/outputs of feeling things. (1:34:04)
Taking pain off the output table. (1:40:18)
Who did they write the book for? (1:43:58)
What tools & hacks do they back? (1:45:15)
How do you ‘win’ health? (1:50:03)
Related Links/Products Mentioned
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Exercise interventions for the prevention of depression: a systematic review of meta-analyses
Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey
Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'?
Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Featured Guest(s)/People Mentioned
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Andy Galpin (@drandygalpin) Instagram
Eric Cressey (@ericcressey) Instagram
Stuart McMillan (@StuartMcMillan1) Twitter
Dan Pfaff (@simplifaster) Instagram
Coach Burgener (@mikeburgener) Instagram
Kate Courtney (@kateplusfate) Instagram
Mark Bell (@marksmellybell) Instagram
Katy Bowman (@nutritiousmovement) Instagram
Chris Hinshaw (@aerobiccapacity) Instagram
Joe DeFranco (@defrancosgym) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
EC Synkowski (@optimizemenutrition) Instagram
Ryan Duey (@ryanaduey) Instagram
- Wim Hof (@iceman_hof) Instagram
2331 tập
Manage episode 359343451 series 1542769
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
The politicization of health & fitness. (2:12)
The biggest problem with the fitness space. (10:52)
The universal language of strength training. (15:17)
The importance of tracking your vital signs. (20:29)
How to combat being jet lagged on Monday. (24:39)
Taking the systems approach with their clients. (30:09)
Balancing beliefs and rituals with high-level athletes. (34:23)
The ultimate performance hack for athletes. (39:00)
How do you feel? Managing data points. (42:12)
Why you should be in bed for 9 hours. (51:50)
The depressant/stimulant cycle. (54:54)
#LittleDoses. (1:02:30)
Making walking ‘rad’ again. (1:11:38)
Adding balance into your life. (1:24:43)
Our poor relationship with inputs/outputs of feeling things. (1:34:04)
Taking pain off the output table. (1:40:18)
Who did they write the book for? (1:43:58)
What tools & hacks do they back? (1:45:15)
How do you ‘win’ health? (1:50:03)
Related Links/Products Mentioned
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Exercise interventions for the prevention of depression: a systematic review of meta-analyses
Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey
Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'?
Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Featured Guest(s)/People Mentioned
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Andy Galpin (@drandygalpin) Instagram
Eric Cressey (@ericcressey) Instagram
Stuart McMillan (@StuartMcMillan1) Twitter
Dan Pfaff (@simplifaster) Instagram
Coach Burgener (@mikeburgener) Instagram
Kate Courtney (@kateplusfate) Instagram
Mark Bell (@marksmellybell) Instagram
Katy Bowman (@nutritiousmovement) Instagram
Chris Hinshaw (@aerobiccapacity) Instagram
Joe DeFranco (@defrancosgym) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
EC Synkowski (@optimizemenutrition) Instagram
Ryan Duey (@ryanaduey) Instagram
- Wim Hof (@iceman_hof) Instagram
2331 tập
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