Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Tương tự như Mind Pump: Raw Fitness Truth
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
))
1695: How to Lose 100 Pounds
Manage episode 308193837 series 2769440
Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.
- The psychological challenges of choosing to lose 100 pounds. (2:29)
- The Biggest Loser distortion of reality. (5:20)
- Ten Things a Person Should Do to Successfully Lose a lot of Weight.
- #1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
- #2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
- #3 – Focus on strength over the scale. (22:15)
- #4 – Increase activity through daily habits. (25:52)
- #5 – Eat your calories and NOT drink them. (30:07)
- #6 – Avoid heavily processed foods. (33:02)
- #7 – Create barriers between yourself and your impulses. (35:33)
- #8 – Be mindful and slow down while eating. (39:54)
- #9 – Prioritize protein. (43:51)
- #10 – Hire a nutritionist. (46:17)
Related Links/Products Mentioned
- MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
- Strength is Protective – Mind Pump Blog
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
- Chewing Your Food: Is 32 Really the Magic Number?
- Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Chek (@paul.chek) Instagram
2328 tập
Chia sẻ
Manage episode 308193837 series 2769440
Nội dung được cung cấp bởi Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.
- The psychological challenges of choosing to lose 100 pounds. (2:29)
- The Biggest Loser distortion of reality. (5:20)
- Ten Things a Person Should Do to Successfully Lose a lot of Weight.
- #1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
- #2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
- #3 – Focus on strength over the scale. (22:15)
- #4 – Increase activity through daily habits. (25:52)
- #5 – Eat your calories and NOT drink them. (30:07)
- #6 – Avoid heavily processed foods. (33:02)
- #7 – Create barriers between yourself and your impulses. (35:33)
- #8 – Be mindful and slow down while eating. (39:54)
- #9 – Prioritize protein. (43:51)
- #10 – Hire a nutritionist. (46:17)
Related Links/Products Mentioned
- MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
- Strength is Protective – Mind Pump Blog
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
- Chewing Your Food: Is 32 Really the Magic Number?
- Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Chek (@paul.chek) Instagram
2328 tập
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Tương tự như Mind Pump: Raw Fitness Truth
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
